Tag Archives: Lifting

Weight Lifting Reps

Written by on August 19, 2010 — 25 Comments

How many reps should you perform when lifting weights? BodyPerformanceTV.com

Posted in Glycemic Index | Also tagged Reps, Weight

Written by on July 29, 2010 — 25 Comments

www.bodyperformancetv.com Can and should you do cardio when trying to build muscle or lose fat?

Posted in Glycemic | Also tagged Cardio, Diet, Weight