Tag Archives: Fitness
How to Use SparkPeople’s Free Fitness Tracker and Workouts
Get a free fitness tracker (and workout plans) at SparkPeople.com, the fastest growing health and weight loss website in the world. It’s 100% free! In this video, Coach Nicole of SparkPeople.com will show you how to use SparkPeople’s free, personalized fitness tracker and workout plans, which also estimates how many calories you burn doing all [...]
Explains owner Singapore Fitness Boot Camp: How do you calculate the glycemic index and glycemic load
In my work as a personal trainer and owner of training camp fitness in Singapore, I often ask questions about the glycemic index and glycemic load. These are important questions, since the glycemic index and glycemic load are useful tools for achieving our fat loss, weight loss, fitness goals and gain muscle mass. You’ve always [...]