Tag Archives: cook
Why cook the pasta more than 4-7 minutes, the pasta dishes to increase GI rating?
I have a home of Whole Foods, where I get papardalle pasta (among other things, of course). On the packaging it says: “The more you cook your pasta, the higher the glycemic index rating. Test your pasta frequently and eat pasta al dente, as they are accustomed to Italy. I searched the internet and found [...]