Tag Archives: calculate
Explains owner Singapore Fitness Boot Camp: How do you calculate the glycemic index and glycemic load
In my work as a personal trainer and owner of training camp fitness in Singapore, I often ask questions about the glycemic index and glycemic load. These are important questions, since the glycemic index and glycemic load are useful tools for achieving our fat loss, weight loss, fitness goals and gain muscle mass. You’ve always [...]
How to calculate the glycemic index of a food?
I know there are sites where you can search the glycemic index of various foods. I want to know how they arrived at that figure.