Glycemic : Glycemic Index, Glycemic Testing, Glycemic Food, Glycemic Diet » Glycemic

Dieting with CheatYourWayThin

Mon, 23 Aug 2010 21:43:50 +0000

So, I’m about to try the CheatYourWayThin diet in addition to my workout plan. I’m going to explain a bit about it. I know the video is fucking long as hell so here’s pretty much what I say. There’s a chemical called Leptin in your body. It is a chemical responsible for increasing potential to lose weight. Potential. It is determined by 2 things 1) Your body weight 2) How much you eat So, a 400 lb person has more Leptin than a 200 lb person. This just means if they do the same exercise, the 400 lb person will lose more lbs of fat than the 200 lb person but most likely the same ratio of fat. In most diets, there is a calorie restriction. This lowers Leptin levels. Even when you cut carbs, the thought is that you will go into your fat deposits and burn that off. This isn’t entirely true. Think back to when we were cavemen where we hunted for food. When we had a dry spell, our body knows we are starving. So, it will become efficient and try to use the least energy as possible to do all your bodily actions. In order to do this, it will eat up some fat (stored energy) but it will also severely cut down your muscle mass because those use up too much energy to function. So, in order to use less energy and be more efficient, your muscle mass will decrease. Good for the cavemen back then, not good for us now! So, how do we keep Leptin levels up to lose weight? We don’t count calories or starve ourselves. We just eat what is right at the right time. Keep in mind, always eat at …

High Intensity Interval Training

Sat, 21 Aug 2010 21:48:20 +0000

www.bodyperformancetv.com HIIT – Does it work for weight loss?

Gain Muscle Lose Fat

Sun, 15 Aug 2010 22:19:47 +0000

www.bodyperformancetv.com Here’s how it’s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!

Weight Loss Exercise Gimmick

Fri, 13 Aug 2010 21:54:28 +0000

Another Exercise gimmick for sale.

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Thu, 12 Aug 2010 21:40:02 +0000

www.bodyperformancetv.com Do certain foods burn enough calories to cause weight loss? www.SteveTurano.com

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Wed, 11 Aug 2010 21:41:51 +0000

Bodybuilding or working out? What to do if one arm or leg is bigger than the other.

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Tue, 10 Aug 2010 21:47:23 +0000

www.bodyperformancetv.com How To Get Big Muscles www.SteveTurano.com

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Mon, 09 Aug 2010 22:19:53 +0000

Are you not having success at achieving your goals of losing weight or getting in shape? BodyPerformanceTV.com

Our Land In Vilcabamba Ecuador, Episode #86 (Part III)

Sun, 08 Aug 2010 21:51:47 +0000

See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in this spectacular episode Matt Monarch and Angela Stokes visit their precious land in Vilcabamba Ecuador and we have a special visitor Mike Adams. Enjoy another ‘The Raw Food World’ episode.

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Sat, 07 Aug 2010 21:41:30 +0000

Here’s what exercising with intensity does for the body? BodyPerformanceTV.com