Category Archives: Glycemic
Calories Burned Walking vs. Jogging
www.bodyperformancetv.com Which burns more calories walking or jogging?
Cardio, Weight Lifting, and Diet
www.bodyperformancetv.com Can and should you do cardio when trying to build muscle or lose fat?
Eating at Night
More about eating at night for the people who still don’t understand.
6 Pack, Abdominals or Flat Tummy.wmv
www.bodyperformancetv.com 6 Pack, Abdominals or Flat Tummy and how to get them.
Build Muscle & Lose Fat
www.bodyperformancetv.com Loss fat and gain muscle. www.SteveTurano.com
Delicious Healthy Dessert Recipe!
www.undergroundwellness.com Sean Croxton of Underground Wellness explains how to make a delicious healthy dessert with yogurt, stevia, nuts, and a banana. Tasty! Schedule your FREE Phone consultation with Sean via email at consultations@undergroundwellness.com Please visit our websites: www.undergroundwellness.com http www.theuwstore.com http www.blogtalkradio.com www.facebook.com organic whole yogurt stevia psyllium husk powder fruit yummy! www.myspace.com/undergroundwellness
My Fit Foods – Its all about The Food
My Fit Foods are based on a 40/40/20 breakdown of macronutrients: 40% low glycemic carbohydrates, 40% lean protein, and 20% healthy fat. The saturated fat, sodium, and sugar is kept to a minimum, while flavor is maximized with herbs and spices. The spices used contain high levels of anti-oxidants to assist with combating the aging [...]
Spaghetti and Pasta Healthy Recipes Mediterranean Style
www.heartmonitron.com How to make healthy spaghetti, pasta and other mediterranean recipes. Three versions are explained. One for weight loss diets and weight maintenance, one for heart care and one for diabetes patient care. Recipe software, such as Cook’n, is used to find nutrition facts and plan best dishes, best menus and meals. Emphasis is put [...]
How To Lose Weight 4: Acid Base Balance
Clip From GetOffTheYoYo.com’s Weight Loss Web Summit
Flatter Stomach/Abs Come from Nutrition
This week’s entry – Speaking about the priority nutrition plays in accomplishing any serious lifestyle transformation goal(s).