Glycemic : Glycemic Index, Glycemic Testing, Glycemic Food, Glycemic Diet » Glycemic Index

Protein & Muscle Building

Mon, 23 Aug 2010 21:43:51 +0000

Working out with intensity is more important than eating protein.

Foods That Make You Fat

Sat, 21 Aug 2010 21:48:22 +0000

www.bodyperformancetv.com Foods that make you fat. Eating that makes you fat. SteveTurano.com

Day 1 – $100 transformation challenge – let’s get the gear off!!!!

Fri, 20 Aug 2010 21:39:05 +0000

this is day one of the $100 transformation challenge with a few guys from YouTube. Hopefully we can meant for each other into achieving fantastic results over this next six-month period. ***NEW BLOG** aussiefitnessdude.blogspot.com You can join this challenge before March 7 provided you can post videos of your current self before that date. If you would like more info e-mail 1. AKABFLCHAMP (Brian)

Weight Lifting Reps

Thu, 19 Aug 2010 21:47:16 +0000

How many reps should you perform when lifting weights? BodyPerformanceTV.com

Exercise – Never A Good Time

Tue, 17 Aug 2010 21:48:12 +0000

There’s never a good time so you need to start now.

Cardio Three Times A Week

Mon, 16 Aug 2010 21:40:17 +0000

Is cardio three times a week enough?

Slowed Metabolism

Sat, 14 Aug 2010 21:42:14 +0000

Is my metabolisn slowing?

Home Exercise Program – Level 2

Thu, 12 Aug 2010 21:40:03 +0000

Here is a more advanced home exercise program. BodyPerformanceTV.com

Workout Before Cardio

Wed, 11 Aug 2010 21:41:52 +0000

www.bodyperformancetv.com Lift weights first then do your cardio. www.SteveTurano.com

Exercising Too Much?

Tue, 10 Aug 2010 21:47:26 +0000

Intensity and recovery are the real questions.