Category Archives: Glycemic Index

Dr. Ash Shops for himself and picks up some cashews, coconut flakes, and whole, organic coconuts. All these things make your body more alkaline, so when you eat 80% of the foods that make your body more alkaline, you’ve got a chance at a great diet. Still, you could eat 20% acidic, but most people [...]

Tagged Acid, Alkaline, foods, Shopping

HIIT, Size & Strength Gains, Post WO Drink & Cheating

Written by on July 23, 2010 — 25 Comments

www.bodyperformancetv.com Questions answered regarding HIIT, Size & Strength Gains, Post Workout Drinks & Cheating on a Diet.

Tagged Cheating, DRINK, Gains, HIIT, Post, size, STRENGTH

12 Tips for Reversing Diabetes (Type 2), Reducing Blood Sugar, Preventing Metabolic Syndrome

Written by on July 21, 2010 — 2 Comments

Recommendations You can stabilize blood sugar levels and optimize your long-term health by: 1) Reversing Damage – Years of high Glycemic food consumption and continual release of Insulin into the bloodstream have caused damage your body and some degree of Insulin Resistance to take hold. To help reverse this, AyurGold releases hundreds of phytonutrients that [...]

Tagged blood, Diabetes, Metabolic, Preventing, Reducing, Reversing, Sugar, Syndrome, Tips, Type

Make Your Own Healthy Shakes & Juices : How to Make Healthy Strawberry & Banana Shakes

Written by on July 20, 2010 — 2 Comments

Learn how to make very healthy strawberry and banana shakes in this free how-to video on making low glycemic shakes and juices. Expert: Rebecca Robinson Bio: Rebecca Robinson is a Health and Wellness Consultant in the Tampa Bay area. Filmmaker: Christopher Rokosz

Tagged Banana, healthy, Juices, Shakes, Strawberry

Make Your Own Healthy Shakes & Juices : How to Make a Healthy Spinach Juice

Written by on July 18, 2010 — 1 Comment

Learn how to make healthy spinach, broccoli, celery, carrot, and apple juice in this free how-to video on making low glycemic shakes and juices. Expert: Rebecca Robinson Bio: Rebecca Robinson is a Health and Wellness Consultant in the Tampa Bay area. Filmmaker: Christopher Rokosz

Tagged healthy, Juice, Juices, Shakes, Spinach