www.bodyperformancetv.com Bulking and Cutting Phase
Bulking and Cutting Phase.wmv
Bulking and Cutting Phase.wmv
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www.bodyperformancetv.com Bulking and Cutting Phase
You can follow all the replies to this entry through the comments feed.
@dsouzand I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@dsouzand diet and cardio.
what if you already bulked how do you start cutting?
@The52warriors Check out this shows topics!
w w w (.) greatfatlosspill (.) com/On_The_Air.html
@The52warriors It will burn calories but not fat calories.
can weight training burn any fat at all?
i only want to lose 10lbs of fat while running a calorie deficit?
around 1500 1700 calories a day…because i dont want to add any belly fat or fat in general.
is it enough calories to help burn the fat and build muscle?
@krazylacrosse19 I see you’re bringing your extensive bodybuilding knowledge to Coach Josh’s P90X video. Listen bud,..You NEED protein for muscle building. You just dont need EXCESS protein. Get a clue.
@BodyPerformanceTV I see guys at my gym doing that too! They’re trying to reinvent the wheel,..thinking it’ll produce miracle results just because it is unique.
@p90×4lifewaswrong Morons at our gym do those. And then they wonder why I can curls 80 lbs with one hand and they can’t.
@RidyRed Yes.
@RidyRed Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@p9 This stuff has been going around muscle mags for decades now. Krazy is just going to have to pursue it, lose whatever money he’s going to lose..and that will be that. You can’t stop him. His size will increase a bit, and of course that will be this small layer of fat that is added and sits upon his present muscle mass and bodyfat. IF he were serious, he’d take have a DEXA scan or Hydostatic bodycomp test done first. He’d see in time that all this protein supplementation adds NO extra muscle.
Brush and Steve,
I sent you some links where KrazyLacrosse gets his info. It’ll give you a good laugh. Also, the cover picture of the “Gain 10 pounds in 1 month” was a guy doing LYING CABLE CURLS. Yep,..that exercise really packs on size,…LOL
You just can’t fix stupid. If someone gets their info from Muscle Magazines like FLEX and M & F,..thats fine. They can be stupid. Doesnt bother me. But don’t come to an educated professionals site and tell him he’s wrong.
@brushfour44 Krazy just sent me links to where he gets his info from :Muscle and Fitness and Flex Magazine. He’s following a diet called “Gain 10 pounds of Muscle in A Month.” He’s on his own.
You just need to learn this Krazy: Muscle growth is a SLOW process. I know you believe additional food will speed up the process, and we understand your argument,..but it is just not correct.
@krazylacrosse19 How many guys do you see walk in the gym not on tons of juice that walk in and look like Steve? You’re an idiot. Guys who bulk ARE bigger. It’s a layer of fat on top of their muscles. If you don’t like what you are hearing here, check out Clarence Bass or Covert Bailey.
…..are on heavy amounts of steroids so they will cut their carbohydrate calories way down. Anabolic steroids work more efficiently in the system when carbs are kept low. To make up for the calorie difference, they will then raise their protein calories way way up to like 400 grams. They’re doing this for the calories…NOT the protein.
@brushfour44 Yea I see Krazys also spamming the P90X video with his misinformation. I’ve told him about the study from the U of Texas. He hasn’t responded about it.
@krazylacrosse The study at UT Galvaston has created quite a buzz. Their study concluded that extra protein supplementation OR added protein through the diet DOES NOT create any added muscle gain whatsoever. hey essentially proved what all the best, including Clarence Bass, Steve Turano, and many others have been saying for a long time; Added protein beyond the RDA only = extra calories and fat. Heavy Steroid using bodybuilders will force more protein. They need a bit more…but also they…..
@krazylacr The reason the USDA’s recommendation is just over 50 grams is because they believe a certain amount of protein,..in some individuals, may not be digested very well. Their true recommended daily allowance is closer to 35 grams actually, but they’re more liberal with their RDA because of the reason I mentioned above. A study was just completed this year at the Medical research dept. at the University of Texas at Galvaston. A VERY involved study on protein as it relates to muscle gain.
@krazy Clarence Bass is a former Mr. USA and Mr. America masters champion. You’ll find articles by him in every magazine from FLEX to MUSCLES & FITNESS to IRONMAN to RUNNERS WORLD. His recommendations almost mirror Steve Turano’s most of the best out there.Clarence breaks it down like this: For the average active person –.6 GRAMS per KILOGRAM of Bodyweight. For the Cardio athlete –.8 GRAMS per KILOGRAM of bodyweight. For the hard Iron lifter/cardio athlete– 1 GRAM per KILOGRAM of bodyweight.
@kraz Doctors, dieticians, Sports science professionals DO NOT and NEVER HAVE recommended high amounts of protein in the diet. Clarence Bass, who had the Q & A column in Joe Weiders Muscles & Fitness magazine for over 10 years has ALWAYS recommended bodybuilders ease off the protein.Today he even recommends NO protein supplementation whatsoever. The USDA’s very liberal recommendation is less the 50 grams. If you’re an Iron training athlete doing serious cardio, your protein needs may be higher.
@brushfour44 Muscle mags, scientists, professional bodybuilders, professional bodybuilders, there all wrong? and this one guy is right? I’m sorry but trust one guy against 100s is ignorance to me. Glassy eyed? whats shows do you go to?
@p90×4lifewaswrong Whats the difference between this guy and a muscle magazine? Hes selling shit, and trying to get you to pay him for is information. Except muscle mags have tons of people writing for them, with phds. What does this guy have? hes 45, old. People who bulk and cut are bigger than this guy by the time there 30.